did 80 squats for the squat challenge.. I’m feeling sore already, I have never done this many squats in my life.
still doing the 50 squats a day.. sometimes I forget and then do 100 the next day.
squats, squats, squats…
September.. starting month 5 of 50 squats a day
I was kind of in a rut in May so I started doing the 50 squats a day to kick things up a notch.. I hope everyone tries it out.. its just a little thing that takes 5 minutes but its adds up to 1500 extra squats a month…. makes a difference!
why I don’t eat junk food anymore.. I was doing the same workout routine in
both pics.. the difference is from eating right..