did 80 squats for the squat challenge.. I’m feeling sore already, I have never done this many squats in my life.
squats, squats, squats…
I was kind of in a rut in May so I started doing the 50 squats a day to kick things up a notch.. I hope everyone tries it out.. its just a little thing that takes 5 minutes but its adds up to 1500 extra squats a month…. makes a difference!
50 squats a day.. who else has been doing it?
I got a bunch of messages this week from people telling me that my photos were on Pinterest linked to a weight loss scheme website.. How crazy is that?? I can’t find a way to contact this company.. but FYI they are full of shit, and why steal pics to promote their website? why not get legit ones… I don’t use any products, magic plans or whatever it is they are selling… I eat right and workout to stay fit!!
earthbodyconnection asked: I just want to say that you've been a huge inspiration & Love reading about your attitude towards fitness. It was hard at the beginning because friends and family would look at me weird eating the same foods every day... My family was always giving me lectures about how high protein meals would get me sick and get my kidneys messed up. Funny how now they ask for my advice after I showed them my annual check up, everything was just great, of course! - LOL!- Reading your blog keeps me motivated!
Thank you, so glad u are motivated and setting a great example for your family!! It was hard for me in the beginning to eat differently and it still is, lol.. Everyone I know eats lots of crap and processed food but I can still hang out with everyone and go for food with them.. Just because I’m hanging with people who eat junky food doesn’t mean I have to eat it too, same as they don’t have to eat my food.. different people, different choices, its all good. People can give me a hard time about my food all they want.. I feel great and am 44 still fit!
pumpkin-iron asked: Hi :) first of all, congrats for being so fit, you're an inspiration to a lot of us. I am wondering if you eat protein bars or fibre one bars as snacks or meal substitutes? or do you not eat anything processed? thanks!
thanks :) I don’t eat anything processed and only have protein bars every once in a while.. they are just like candy bars only with protein!! I don’t use protein shakes either.. I’ve given up sugar and processed food so I at least want to eat food I can chew that fills me up..