Did everyone do the 90 squats today for the January squat challenge?
I was kind of in a rut in May so I started doing the 50 squats a day to kick things up a notch.. I hope everyone tries it out.. its just a little thing that takes 5 minutes but its adds up to 1500 extra squats a month…. makes a difference!
50 squats a day.. who else has been doing it?
I’ve been doing 50 extra squats a day for May and definitely feeling the difference, I think I will keep doing them everyday, why not.