earthbodyconnection asked: I just want to say that you've been a huge inspiration & Love reading about your attitude towards fitness. It was hard at the beginning because friends and family would look at me weird eating the same foods every day... My family was always giving me lectures about how high protein meals would get me sick and get my kidneys messed up. Funny how now they ask for my advice after I showed them my annual check up, everything was just great, of course! - LOL!- Reading your blog keeps me motivated!
Thank you, so glad u are motivated and setting a great example for your family!! It was hard for me in the beginning to eat differently and it still is, lol.. Everyone I know eats lots of crap and processed food but I can still hang out with everyone and go for food with them.. Just because I’m hanging with people who eat junky food doesn’t mean I have to eat it too, same as they don’t have to eat my food.. different people, different choices, its all good. People can give me a hard time about my food all they want.. I feel great and am 44 still fit!