(Source: acetransformation, via thinzie)
(Source: symphonyofawesomeness, via fitnessvixxen)
blingtron asked: Hey! I'm almost done with my freshman year of college and I'm going through the same type of thing you did with gaining weight and all that. I've been a dancer all my life so I haven't had any trouble keeping a somewhat decent body until now. I know you've probably answered this before but what types of things do you eat when you go out to restaurants with friends? Are there any specific things you look for on a menu? Thanks so much :)
I order the exact same things in ANY restaurant.. grilled chicken or fish and vegetables, rice, water, salad and use vinegar and oil… Plain items are never on a menu because no one orders them lol… I just pick any ‘grilled’ item and order it plain because all dishes typically come smothered in cheese and thick creamy sauces and fries or some other kind of crap which I do not eat. This works for me in any restaurant.
(Source: afitnessworkout, via healthwins)
Squats. I love squats! Mine definitely need some work.
GET YOUR WEIGHT OFF YOUR TOES AND GO DEEPER