Food List
This is a list of all the foods I eat:
I eat everything plain. (spices and seasonings are fine)
If you are putting cheese, butter sauces, mayonnaise,
fried up breaded coatings, cheese toppings,
etc. on everything, you are defeating the
purpose of eating this way so don’t even bother
and just try to eat as healthy as you can.
This is a very common list of food for healthy people, nothing new here!
Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, sea bass, halibut, sushi, mahi mahi, Orange roughi,
tilapia, Sardines)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Eggs
Low or Non-Fat Cottage cheese, Ricotta
Low fat or Non fat Yogurt
Rib eye Steaks or Roast
Top Round Steaks or Roast (stew meat, London broil, Stir fry)
Top Sirloin (Sirloin Top Butt)
Beef Tenderloin (filet mignon )
Top Loin (NY Strip Steak)
Flank Steak (Stir Fry, Fajitas)
Eye of Round (Cube meat, Stew meat,
Bottom Round)
Ground Turkey, Turkey Breast slices
or cutlets (*no processed deli or sandwich meats)
Oatmeal (Old fashioned, Quick oats,
Irish steal cut)
Sweet Potatoes, Yams
Brown rice
Ezekial bread
Whole wheat bread
Green Leafy lettuce (red, green, romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers (Green or Red)
Brussels Sprouts
Cauliflower
Cabbage
Celery
Cucumber
Carrots
Eggplant
Onions
Pumpkin
Garlic
Tomatoes
Zucchini
Fruit
bananas, oranges, apples, grapefruit,
peaches, strawberries, blueberries,
raspberries, lemons or limes
Natural Style Peanut Butter
Olive oil, Safflower oil
Flax seed oil
Fish Oil
Nuts (peanuts, almonds, walnuts)
Avocado
Eggs
Low of Non-Fat cottage cheese, Ricotta
Low or non-fat milk
Low fat or non-fat yogurt
Mustard
Garlic
Iced tea
Mushrooms
Herbal tea
Onions
Dry seasonings (Herbal, etc.)
Scallions
Lemon
Salt
Pepper
This is just a basic list to get you headed in the right
direction…. I eat differently every single day, so I do not have a
sample day or ‘typical’ day.. I just make consistent choices of plain food
rather than
crap, and eating the appropriate amount of food for my body size and activity level.. this amount will be different for everyone. Then I apply common sense… if my clothing gets too tight, that
means I am eating too much…
If I had to guess I probably eat about 40%carb 40%protein 20%fat.
Many people set out to follow a plan of eating right
and they don’t stay consistent.. never see results and then wonder what is
wrong and get discouraged. Stick with it and you will see great changes!!
If you only eat right ‘sometimes’ you will be always taking one step forward and one step back.. always in the same place.
Be consistent!
