fit4ever2013 asked: Omg you look Amazing!!!!! What is your diet and did you start with a super low cal diet to get started?
eat-sweat-live asked: Just curious as to what your diet looks like. Calories, macros etc. (Also if you don't mind telling me your body weight/fat%) just out of curiousity. I'm a weight lifter and currently experimenting with bulking/cutting. Thanks.
sydneyterryslog asked: Just wanted to let you know I love your blog! It made me laugh while being brutally honest! There needs to be more blogs out there like yours!
I'm starting to realize that a lot of the...
sbert12: I need more adult fitness blogs because no offense to the high schoolers, but they live a totally different life. And I wonder how accurate some of their information they share is. In other news, eating a bowl of oatmeal for the first time right now. Not too bad! I just hate hot foods. Not warm food… hot foods. Hahaha. I’m going to the gym in probably about 45-60 minutes. Gonna work...
girlgotmuscle asked: I friggin' love your blog!! Do you mind me asking how old you are??
healthyliciousliving asked: Hi Laura! You are a huge inspiration phisically and menthaly talking. I've read somewhere that you usually don't cook much. I like cooking but sometimes I dont have the time and feel that if I don't spend time it's gonna be very dull or not healthy. Would you tell me couple of your best quick recipes that you like? Even so if the recipe is as simple as a can of tuna and a can...
tabithastevens1 asked: I'm stocking up on all my healthy eating grocery items and I was wondering what protein powder you would recommend?
Are you a Magic Seeker?
Are you trying to find the ‘right fat burner’ that will give you a fit body tomorrow while you are still enjoying your cakes, cookies, ice cream and pizza? Are you looking for the ‘right exercise’ that will make a certain body part look perfect after just one session? Are you not even concerned with exercise or eating right, and looking for a magical potion, book or...
Silly Excuse #43
“I don’t know anything about nutrition” That’s ok, you still know enough to realize that candy, fast food, pizza and ice cream won’t get you to your goals…. I don’t know how to refine petroleum but I can still put the right kind of gas in my car!!!!
fitmomma30 asked: I love how you are so down to earth and up front about your health and workouts!! Are you willing to share your diet plan? There are so many plans out there and I think I have a good one but I would really like to see yours to compare! thanks!
We all have the same amount of will power and self discipline.. its just a matter of using it..
The Number on the Scale
Many people at work have asked me why I eat chicken, tuna and healthy food all the time if I am not trying to lose any weight…. here’s why…. I like being lean. It is VERY possible to lose weight eating crappy unhealthy food, or even maintain your weight while eating crap. I can start eating at Dunkin Donuts every morning, then stop at McDonalds for lunch and pizza for dinner and still maintain...